The ultimate independent approach to fitness coaching
Online Coaching offers the ultimate flexibility with fitting working out into your lifestyle.
Workout anywhere, anytime by accessing all your workouts, nutritional goals, adherence tracking and support through the app.
I create a programme that is bespoke to your goals which I regularly update as you make progress, or adjustments for lifestyle such as holidays or a new job.
I offer both home and gym programmes or a mix, depending on what you have access to. Your programme will be built entirely around you and your preferences.
- Free consultation call to discuss your goals and how I can help you
- Bespoke workout programme (home/gym/mix)
- Bespoke nutritional goals & guidance
- Weekly check in via email or call
- Programme updates every 4 weeks (on average)
- Progress & adherence tracked through app
- 24/7 communication and support feature through app
12 Week Minimum Commitment
Ready to meet the healthiest & happiest you? Start here
Submit an enquiry form and I will give you a FREE consultation call so you can discuss your goals and how I can help you
You will be sent login details for the app where you will get your account set up and have a few details to fill in
Through the app you will be guided on how to log your measurements, information and pictures
BESPOKE PROGRAMME CREATION
I will create your own personalised programme based on your specific goals, needs, wants and preferences
BEGIN YOUR ONLINE COACHING
Through the app you will access your personalised workout plans, nutritional goals, adherence and progress tracking, as well as regular coaching tips and a 24/7 chat feature