Before the Run

ONLINE COACHING

The ultimate independent approach to fitness coaching

Online Coaching offers the ultimate flexibility with fitting working out into your lifestyle.

Workout anywhere, anytime by accessing all your workouts, nutritional goals, adherence tracking and support through the app.

I create a programme that is bespoke to your goals which I regularly update as you make progress, or adjustments for lifestyle such as holidays or a new job.

I offer both home and gym programmes or a mix, depending on what you have access to. Your programme will be built entirely around you and your preferences. 

Online Coaching

Through App

What's Included?

- Free consultation call to discuss your goals and how I can help you

- Bespoke workout programme (home/gym/mix)

- Bespoke nutritional goals & guidance

- Weekly check in via email or call

- Programme updates every 4 weeks (on average)

- Progress & adherence tracked through app

- 24/7 communication and support feature through app

Monthly Payment:

£60

12 Week Minimum Commitment

Ready to meet the healthiest & happiest you? Start here

1

CONTACT 

Submit an enquiry  form and I will give you a FREE consultation call so you can discuss your goals and how I can help you

2

INFORMATION

You will be sent login details for the app where you will get your account set up and have a few details to fill in

3

CHECK IN

Through the app you will be guided on how to log your measurements, information and pictures

4

BESPOKE PROGRAMME CREATION

I will create your own personalised programme based on your specific goals, needs, wants and preferences

5

BEGIN YOUR ONLINE COACHING

Through the app you will access your personalised workout plans, nutritional goals, adherence and progress tracking, as well as regular coaching tips and a 24/7 chat feature

6

WEEKLY

CHECK INS

You will have a weekly check in call/video chat/email, giving you continuous support. Any programme adjustments will be made and you will log measurement updates and progress

The Process

App