ONLINE COACHING
The ultimate independent approach to fitness coaching
Online Coaching offers the ultimate flexibility with fitting working out into your lifestyle.
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Workout anywhere, anytime by accessing all your workouts, nutritional goals, adherence tracking and support through the app.
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I create a programme that is bespoke to your goals which I regularly update as you make progress, or adjustments for lifestyle such as holidays or a new job.
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I offer both home and gym programmes or a mix, depending on what you have access to. Your programme will be built entirely around you and your preferences.
Online Coaching
Through App
What's Included?
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- Free consultation call to discuss your goals and how I can help you
- Bespoke workout programme (home/gym/mix)
- Bespoke nutritional goals & guidance
- Weekly check in via email or call
- Programme updates every 4 weeks (on average)
- Progress & adherence tracked through app
- 24/7 communication and support feature through app
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Monthly Payment:
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£60
12 Week Minimum Commitment
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Ready to meet the healthiest & happiest you? Start here
1
CONTACT
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Submit an enquiry form and I will give you a FREE consultation call so you can discuss your goals and how I can help you
2
INFORMATION
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You will be sent login details for the app where you will get your account set up and have a few details to fill in
3
CHECK IN
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Through the app you will be guided on how to log your measurements, information and pictures
4
BESPOKE PROGRAMME CREATION
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I will create your own personalised programme based on your specific goals, needs, wants and preferences
5
BEGIN YOUR ONLINE COACHING
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Through the app you will access your personalised workout plans, nutritional goals, adherence and progress tracking, as well as regular coaching tips and a 24/7 chat feature
6
WEEKLY
CHECK INS
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You will have a weekly check in call/video chat/email, giving you continuous support. Any programme adjustments will be made and you will log measurement updates and progress
The Process
