ONLINE COACHING
Bespoke training programmes designed just for you & your goals!
MWM Online Coaching
MWM Online Coaching is designed for anyone, anytime, anywhere.
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I will design a programme based entirely around you. Your individual needs, goals, lifestyle, diet and preferred training style.
You will have the choice of a gym, home or mixed programme and can access the workouts on your phone at any time through the app.
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Also included in the app is a library of exercise demos and descriptions to ensure you know exactly what you are doing and are training safely, your bespoke nutritional goals, progress and adherence tracking, regular coaching tips and a 24/7 chat feature!
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You will have a weekly check in where we can call/video chat or email to discuss progress and make any programme adjustments or developments if needed.
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I ask that clients commit to a 12 week minimum training programme for best results, adherence and the time it takes to create bespoke programmes for you. Payments are made monthly and you can cancel at any time.
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All MWM Clients can gain access to the On Demand Subscription for half price at just £10 per month.
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HOW DOES IT WORK?
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SIGN UP FOR MWM
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Submit a sign up form and Marielle will give you a free consultation call so you can discuss your goals and how she can help you
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INFORMATION
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You will be sent login details for the MWM App where you will have a couple of forms to fill in
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CHECK IN
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Through the MWM App you will be guided on how to log your measurements, information and pictures
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BESPOKE PROGRAMME CREATION
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Marielle will create your own personalised program based on your specific goals, needs, wants and preferences
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BEGIN YOUR ONLINE COACHING
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Through the MWM App you will access your personalised workout plans, nutritional goals, adherence and progress tracking, as well as regular coaching tips and a 24/7 chat feature
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